Training & Certification

Yoga 

Felicitas teaches since October 2017 Yoga in these following different Levels: Basic, Gentle Flow, Vinyasa Flow 1 &2 in Groups and Private sessions, breathing meditation und Restorative Yoga for deep relaxation.

Tango Inside Out, HmdW – Hochschule für Musik und darstellende Kunst Wien, Move Space – Creative Space for Personality Development, the Midtjysk Efterskole, Danmark, count to my previous clients. In addition to that I teach Yoga & Pilates over Eversports online.

She received her Teacher Training with the international and renowned YogaWorks education program. YogaWorks Teacher Trainings are 5-Star Yoga Alliance rated and recognized as one of the best yoga teacher training programs around the world. https://www.yogaworks.com Her trainer was Anna Zorzou http://annazorzou.com/

Felicitas also trained with Maria Soemardi, http://www.mariasoemardi.com/, and Joey Robinson http://www.joey-yoga.com/ und Malika Fankha in Vienna.

Pilates

In Addition, Felicitas teaches Pilates Joseph Hubert Pilates. Pilates is a systematic full-body workout to strengthen the pelvic floor, abdominal and back muscles.

About me

My passion to work with Yoga & Pilates

My passion to work with the body in different ways started very early. Over several years I used and trained within different sports – Aikido, Boxing, Fencing, Dance (Modern, Jazz, Ballet, Tap, Hip Hop), Yoga, Pilates, Weight Lifting.

I am always eager to learn different Training Methods, because I believe diversity and variety of training methods keep the body and mind fresh and interested and capable for different tasks in our daily life.

2006 I finished my Dance Education in Contemporary and Classic Dance, where I learned a lot about injuries and protection of joints.

2011 I graduated as Bachelor from Acting University. During my education we were trained in Feldenkrais and in der Progressive Muscle Relaxation.

2011 I started my Pilates education on the mat and with machines. In my 7 years of working full time at the theatre I educated myself a lot about Acupressure points to release tension in muscles.

My love for yoga started in 2011 and still grows with every step. A holistic approach towards the body and mind with a lot of fun is very important to me.

Die Fülle von Yoga

Yoga als Begleiter & Instrument zur persönlichen körperlichen und mentalen Stärkung, Erholung und Heilung.

Yoga – Work – Out
Ausbilden von Kraft, Beweglichkeit und Körpergefühl durch Yoga Positionen (Asanas). Power und Freude den eigenen Körper zu bewegen und besser kennen zulernen stehen im Vordergrund.

Yoga – Work – IN
Steigern vom persönlichen Wohlbefinden durch Meditation, verschiedene Atem- und Entspannungstechniken, Förderung vom Selbstbewusstsein durch spezifische und individuelle Sequenzen.

Eine eigene konstante Yogapraxis fördert Achtsamkeit für den eigenen Körper und Geist, die Konzentrationsfähigkeit und Ausgeglichenheit werden gestärkt.

In einer von Medien reizüberflutenden Welt ist es heilsam für die eigene Gesundheit sich immer wieder zu zentrieren und auf den eigenen Körper und Emotionen zu besinnen. Yoga bietet diesen sicheren Raum.